Soya flakes : 1 cup cooked till it become tender
Spinach : 2 to 3 bunches washed and finely chopped
Ginger garlic paste : 1tbspoon
Turmeric : a pinch
coriander powder : 1 tb spoon
jeera or cumin powder : 1/2 tb spoon
fenugreek powder : half spoon
onions : 2 medium size chopped finely
Green chili paste : 3 to 6 chili grinded smoothly
Salt : according to taste
Chili powder : according to taste or 1 1/2 tb spoon
For talimpu u need urad dal,chana dal,mustard seeds and jeera or cumin
Curry leaves : 6 to 7
dry redchili : 4 to 5
Preparation method:
1.Cook 1 cup soya flakes till they become tender.
2. Heat oil in a pan .add all urad dal chanadal ,mustan and cumin or jeera when they crack add finely chopped onions ,red chili and curry leaves and fry for 5min in a low flame.
3. Add ginger garlic paste and turmeric to onions fry for 2 more min.
4.Add soya flakes and fry for 10 min in low flame.
5.Add coriander powder,salt red chili powder,green chili paste ,jeera and fenugreek powder fry for 5 to 10 min.
6. Finally add finely cleaned and chopped spinach leaves keep in a low flame for 5 min.
7.Ready to serve. very good for health.goes very well with rice and chapathi
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